{"id":3129,"date":"2019-05-26T20:50:34","date_gmt":"2019-05-26T20:50:34","guid":{"rendered":"https:\/\/www.insolitamsterdam.com\/blog\/piccola-guida-al-cibo-olandese-dove-mangiare-bene-ad-amsterdam\/"},"modified":"2025-11-11T11:13:45","modified_gmt":"2025-11-11T10:13:45","slug":"piccola-guida-al-cibo-olandese-dove-mangiare-bene-ad-amsterdam","status":"publish","type":"post","link":"https:\/\/www.insolitamsterdam.com\/blog\/piccola-guida-al-cibo-olandese-dove-mangiare-bene-ad-amsterdam\/","title":{"rendered":"Piccola guida al cibo olandese: dove mangiare bene ad Amsterdam!"},"content":{"rendered":"\n<p>In questi giorni sul <a href=\"https:\/\/www.instagram.com\/insolita_amsterdam\/\"><strong>mio profilo Instagram<\/strong><\/a> stiamo parlando molto del <strong>cibo olandese e dei piatti tipici di queste parti<\/strong>. Il fritto \u00e8 senza dubbio una componente frequente dei piatti olandesi cos\u00ec come l<strong>e spezie, ma non mancano anche le zuppe, il famoso formaggio e i pancakes!<\/strong> <\/p>\n\n\n\n<p>Quindi in questo articolo ho raccolto <strong>6 piatti\/6 luoghi che noi local frequentiamo in citt\u00e0 regolarmente, buona lettura!<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><a href=\"https:\/\/www.insolitamsterdam.com\/blog\/qual-e-il-piatto-tipico-olandese-5-piatti-da-non-perdere-ad-amsterdam\/\">LEGGI ANCHE: QUAL E&#8217; IL PIATTO TIPICO OLANDESE<\/a><\/strong><\/p>\n\n\n\n<script async=\"\" defer=\"\" src=\"https:\/\/widget.getyourguide.com\/dist\/pa.umd.production.min.js\" data-gyg-partner-id=\"VN117WF\"><\/script>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\"><p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice degli argomenti<\/p>\n<\/div><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.insolitamsterdam.com\/blog\/piccola-guida-al-cibo-olandese-dove-mangiare-bene-ad-amsterdam\/#I_pancakes\" >I pancakes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.insolitamsterdam.com\/blog\/piccola-guida-al-cibo-olandese-dove-mangiare-bene-ad-amsterdam\/#La_zuppa\" >La zuppa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.insolitamsterdam.com\/blog\/piccola-guida-al-cibo-olandese-dove-mangiare-bene-ad-amsterdam\/#Le_crocchette\" >Le crocchette<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.insolitamsterdam.com\/blog\/piccola-guida-al-cibo-olandese-dove-mangiare-bene-ad-amsterdam\/#Laringa\" >L&#8217;aringa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.insolitamsterdam.com\/blog\/piccola-guida-al-cibo-olandese-dove-mangiare-bene-ad-amsterdam\/#Le_Bitter_Ballen\" >Le Bitter Ballen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.insolitamsterdam.com\/blog\/piccola-guida-al-cibo-olandese-dove-mangiare-bene-ad-amsterdam\/#La_torta_di_mele\" >La torta di mele<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"I_pancakes\"><\/span>I pancakes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>I pancakes o meglio <strong>pannekoeken<\/strong> sono il piatto preferito dai bambini olandesi. Esistono diverse combinazioni sia dolci che salate per provare questa specialit\u00e0 e tornare bambini. Il mio preferito \u00e8 il pancake banana e cioccolato, ma puoi anche mangiare il salato nella combinazione formaggio e speck. Ti lascio qui un codice sconto di 10% (ti basta presentarlo al locale) per mangiare i pancakes in un luogo molto carino, in pieno centro, che \u00e8 arredato con quadri dedicati a Van Gogh e ai maggiori artisti olandesi. <\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"296\" height=\"502\" data-id=\"11030\" src=\"https:\/\/www.insolitamsterdam.com\/blog\/wp-content\/uploads\/2019\/05\/Discount-card-Insolita_page-0001.jpg\" alt=\"\" class=\"wp-image-11030\" srcset=\"https:\/\/www.insolitamsterdam.com\/blog\/wp-content\/uploads\/2019\/05\/Discount-card-Insolita_page-0001.jpg 296w, https:\/\/www.insolitamsterdam.com\/blog\/wp-content\/uploads\/2019\/05\/Discount-card-Insolita_page-0001-177x300.jpg 177w\" sizes=\"(max-width: 296px) 100vw, 296px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"296\" height=\"502\" data-id=\"11031\" src=\"https:\/\/www.insolitamsterdam.com\/blog\/wp-content\/uploads\/2019\/05\/Discount-card-Insolita_page-0002.jpg\" alt=\"\" class=\"wp-image-11031\" srcset=\"https:\/\/www.insolitamsterdam.com\/blog\/wp-content\/uploads\/2019\/05\/Discount-card-Insolita_page-0002.jpg 296w, https:\/\/www.insolitamsterdam.com\/blog\/wp-content\/uploads\/2019\/05\/Discount-card-Insolita_page-0002-177x300.jpg 177w\" sizes=\"(max-width: 296px) 100vw, 296px\" \/><\/figure>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_zuppa\"><\/span>La zuppa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Il luogo che ti consiglio \u00e8 <strong><a href=\"https:\/\/soupenzo.nl\/en\/\">Soupenzo<\/a><\/strong>, un localino piccolo ma grazioso dove lasciarsi trasportare dagli odori di zuppe e spezie appena preparate. <strong>Ad accompagnare la zuppa c\u2019\u00e8 spesso un panino e un&nbsp;tipico stuzzichino olandese<\/strong>. La mia preferita \u00e8 la zuppa di lenticchie,&nbsp;ti consiglio di non perderla!<\/p>\n\n\n\n<script src=\"https:\/\/fareharbor.com\/embeds\/script\/items\/insolitamsterdam\/?fallback=simple&full-items=yes&flow=924015\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_crocchette\"><\/span>Le crocchette<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Il luogo delle crocchette che ti consiglio \u00e8 <strong><a href=\"http:\/\/www.vandobben.nl\/\">Van Dobben<\/a>. Qui ad Amsterdam ma in tutta l\u2019Olanda Van Dobben \u00e8 un\u2019istituzione<\/strong>! Le sue famose crocchette di formaggio e carne sono vendute in ogni supermercato ed esportate ovunque. Da non perdere qui il famoso <strong>panino con la crocchetta <\/strong>che avrai la possibilit\u00e0 di mangiare in compagnia di veri Amsterdammer che abbinano il panino ad un bel bicchiere di latte!!!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Laringa\"><\/span>L&#8217;aringa<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>L\u2019aringa \u00e8 un <strong>MUST, cio\u00e8 qualcosa che non devi assolutamente perdere<\/strong>. Il miglior luogo dove poter mangiare l\u2019aringa \u00e8 in uno dei tanti piccoli negozietti (Haringandel) aperti solo durante il giorno. Con 4.50 euro \u00e8 possibile mangiare un panino con l\u2019aringa: un panino farcito con aringa e cetriolini.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\"><img decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-block-cover__image-background wp-image-11164 size-large\" alt=\"\" src=\"https:\/\/www.insolitamsterdam.com\/blog\/wp-content\/uploads\/2022\/11\/fh-cover-1-1024x576.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.insolitamsterdam.com\/blog\/wp-content\/uploads\/2022\/11\/fh-cover-1-1024x576.jpg 1024w, https:\/\/www.insolitamsterdam.com\/blog\/wp-content\/uploads\/2022\/11\/fh-cover-1-300x169.jpg 300w, https:\/\/www.insolitamsterdam.com\/blog\/wp-content\/uploads\/2022\/11\/fh-cover-1-768x432.jpg 768w, https:\/\/www.insolitamsterdam.com\/blog\/wp-content\/uploads\/2022\/11\/fh-cover-1-1536x864.jpg 1536w, https:\/\/www.insolitamsterdam.com\/blog\/wp-content\/uploads\/2022\/11\/fh-cover-1-1320x743.jpg 1320w, https:\/\/www.insolitamsterdam.com\/blog\/wp-content\/uploads\/2022\/11\/fh-cover-1-600x338.jpg 600w, https:\/\/www.insolitamsterdam.com\/blog\/wp-content\/uploads\/2022\/11\/fh-cover-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#e1e0dd\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-ast-global-color-8-color has-text-color has-background has-link-color has-medium-font-size wp-elements-7ca81ec14dd8fa05165f87671bfe35d8\" style=\"border-style:none;border-width:0px;background-color:#e0e0e08a\"><strong>MAPPA RISTORANTI E LOCALI<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-8-color has-text-color has-link-color has-small-font-size wp-elements-ce653c1fe65103efccd3d980321bc143\">Tutti i nostri suggerimenti (pin sulla mappa) su dove mangiare ad Amsterdam!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-ast-global-color-5-color has-ast-global-color-0-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/fareharbor.com\/embeds\/book\/insolitamsterdam\/items\/678696\/?full-items=yes&amp;flow=1506298\">SCARICA LA MAPPA<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-cover is-light\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" class=\"wp-block-cover__image-background wp-image-11193 size-large\" alt=\"\" src=\"https:\/\/www.insolitamsterdam.com\/blog\/wp-content\/uploads\/2022\/11\/itinerario-3-giorni-amsterdam-1024x576.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.insolitamsterdam.com\/blog\/wp-content\/uploads\/2022\/11\/itinerario-3-giorni-amsterdam-1024x576.jpg 1024w, https:\/\/www.insolitamsterdam.com\/blog\/wp-content\/uploads\/2022\/11\/itinerario-3-giorni-amsterdam-300x169.jpg 300w, https:\/\/www.insolitamsterdam.com\/blog\/wp-content\/uploads\/2022\/11\/itinerario-3-giorni-amsterdam-768x432.jpg 768w, https:\/\/www.insolitamsterdam.com\/blog\/wp-content\/uploads\/2022\/11\/itinerario-3-giorni-amsterdam-1536x864.jpg 1536w, https:\/\/www.insolitamsterdam.com\/blog\/wp-content\/uploads\/2022\/11\/itinerario-3-giorni-amsterdam-1320x743.jpg 1320w, https:\/\/www.insolitamsterdam.com\/blog\/wp-content\/uploads\/2022\/11\/itinerario-3-giorni-amsterdam-600x338.jpg 600w, https:\/\/www.insolitamsterdam.com\/blog\/wp-content\/uploads\/2022\/11\/itinerario-3-giorni-amsterdam.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\" style=\"background-color:#d5d2d1\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-ast-global-color-8-color has-text-color has-background has-link-color has-medium-font-size wp-elements-2fc78b17443cc4604e8d36bb3111d369\" style=\"border-style:none;border-width:0px;background-color:#e0e0e08a\"><strong>ITINERARIO DI 3 GIORNI -AMSTERDAM SCARICABILE<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-8-color has-text-color has-link-color has-small-font-size wp-elements-3699ac893aaeea248c782957ac7baa89\">Un itinerario di 3 giorni per conoscere la citt\u00e0 di Amsterdam<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-ast-global-color-5-color has-ast-global-color-0-background-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/fareharbor.com\/embeds\/book\/insolitamsterdam\/items\/682031\/?full-items=yes&amp;flow=1506298\">SCARICA L&#8217;ITINERARIO<\/a><\/div>\n<\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Le_Bitter_Ballen\"><\/span>Le Bitter Ballen<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Le <strong>bitter ballen sono le polpette olandesi per eccellenza<\/strong>, ogni drink pomeridiano viene accompagnato da questi stuzzichini caldi ripieni di carne e formaggio. Il luogo che ti consiglio per le bitter ballen \u00e8 il <a href=\"http:\/\/www.blue-amsterdam.nl\/en\/\">Blue Bar<\/a> si trova in pieno centro citt\u00e0 non lontano dal famosissimo mercato dei fiori. Gode di una bellissima vista panoramica sulla citt\u00e0 ed \u00e8 molto suggestivo, soprattutto in una giornata di sole.<\/p>\n\n\n<script src=\"https:\/\/fareharbor.com\/embeds\/script\/items\/insolitamsterdam\/?fallback=simple&full-items=yes&flow=924015\"><\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_torta_di_mele\"><\/span>La torta di mele<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>La torta di mele olandese \u00e8&nbsp;da provare assolutamente. Uno <strong>dei luoghi insoliti dove mangiarne una buonissima \u00e8 la caffetteria della Oude Kerk<\/strong>. Fidati di me e sarai sorpreso dalla bellezza di questo magico giardino e dalla bont\u00e0 della torta!<\/p>\n\n\n\n<p>Vedi questo video dove ti mostro <strong>il grazioso locale della caffetteria dell&#8217;Oude Kerk.<\/strong><\/p>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CddSu4lMU5N\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/CddSu4lMU5N\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">Visualizza questo post su Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/CddSu4lMU5N\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">Un post condiviso da Valentina Vinci | Amsterdam (@insolita_amsterdam)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p>Ti ho convinto?<br>Bene, ora non ti resta che partire!<\/p>\n\n\n\n<p>L\u2019articolo ti \u00e8 piaciuto e vuoi saperne di pi\u00f9? Partecipa ad una delle mie<strong>&nbsp;<a href=\"https:\/\/www.insolitamsterdam.com\/tour-guidati-in-italiano-ad-amsterdam\/\">visite guidate<\/a>&nbsp;in italiano ad Amsterdam<\/strong>&nbsp;e in Olanda. Non dimenticare di continuare a seguirmi sul mio<strong>&nbsp;<a href=\"https:\/\/www.youtube.com\/channel\/UCPy02M4-08tWRpnICA5ZGTw\">canale youtube!<\/a><\/strong>&nbsp;Oppure seguimi su&nbsp;<strong><a href=\"https:\/\/www.instagram.com\/insolita_amsterdam\/\">INSTAGRAM<\/a><\/strong>!<\/p>\n\n\n\n<p>Eet smakelijk!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In questi giorni sul mio profilo Instagram stiamo parlando molto del cibo olandese e dei piatti tipici di queste parti. Il fritto \u00e8 senza dubbio una componente frequente dei piatti olandesi cos\u00ec come le spezie, ma non mancano anche le zuppe, il famoso formaggio e i pancakes! Quindi in questo articolo ho raccolto 6 piatti\/6 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6340,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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